Mental Health
Mindfullness. Empathy. Support.
Here you can find information. -Download to support and help people that desparetly need help!
- pocket card
- ROGER principle
- first aid contacts - long list
In 2023 I attended a Mental Health Course offered by our university. I found this 2-day workshop as extremely helpful.
The ROGER principle is an aid to help people in distress.
I summarised some of the major takeaways in the following pocket card that may be downloaded - see below for download file!
I had multiple situations since then in which I applied ROGER.
Download poket card (see above examples!):
Service / Help (long list):
More information: